Ja! Erdnüsse
Packaged product Beans and Legumes Ja!
Ja! Erdnüsse contains 619 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 51.2 g | 66% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gabove the median for beans and legumes (median 24.3 g)
- Fat51.2 gin the top quarter of beans and legumes (median 48.4 g)
- Saturated fat7.8 gabove the median for beans and legumes (median 7.1 g)
- Sodium400 mgabove the median for beans and legumes (median 360 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Salted Snack Fun | 619 | 24 g | 11 g | 51 g |
| Frutos secos Eliges | 619 | 25 g | 7.9 g | 51 g |
| Cacahuetes andy | 619 | 24 g | 11 g | 51 g |
| Cacahuètes sel et poivre Tokapi | 619 | 26 g | 9.7 g | 51 g |
| Cacahuete con cascara Eliges | 619 | 25 g | 7.9 g | 51 g |
| Erdnüsse gesalzen Kelly's | 619 | 24 g | 11 g | 51 g |
| Erdnüsse Gut & Günstig | 619 | 30.1 g | 7.4 g | 50.3 g |
| Erdnüsse, Geröstet Und Gesalzen ültje | 619 | 24 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ja! Erdnüsse?
100 g of Ja! Erdnüsse has 619 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Ja! Erdnüsse high in protein?
Ja! Erdnüsse contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.3 g).
How many carbs are in Ja! Erdnüsse?
Ja! Erdnüsse has 11 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ja! Erdnüsse?
Ja! Erdnüsse contains 51.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Ja! Erdnüsse?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840220441. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.