Italian five grain bread
Packaged product Bread and Baked Goods Publix bakery
Italian five grain bread contains 304 kcal per 100 g. A serving, 56.0 g (56 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 83%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium17.9 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix bakery
- Barcode
- 0165100008803
- Label serving
- 56.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury Butter Rolls Kings Hawaiian | 304 | 8.9 g | 48.2 g | 8 g |
| White bread Super store bakery | 304 | 8.9 g | 53.6 g | 7.1 g |
| White Bread Real Canadian Superstore | 304 | 8.9 g | 53.6 g | 7.1 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26.8 g | 1.8 g | 21.4 g |
| White bread Loblaws | 304 | 8.9 g | 55.4 g | 7.1 g |
| Cinnamon French Toast Sticks Farm Rich | 304 | 5.4 g | 42 g | 13.4 g |
| White bread butcher boys | 304 | 10.7 g | 57.1 g | 3.6 g |
| Cranberry Orange Mini-Muffins Cravingly Good | 304 | 3.6 g | 50.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0165100008803. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.