How many calories are in it was hot or harem?

100 g of it was hot or harem has 571 kcal. Serving, 23 pieces, 28 g (28 g): about 160 kcal.

How much protein is in it was hot or harem?

It was hot or harem contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 23 pieces, 28 g (28 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in it was hot or harem?

It was hot or harem has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in it was hot or harem?

It was hot or harem contains 42.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does it was hot or harem contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in it was hot or harem?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

it was hot or harem

Packaged product Other Foods Cheetos

It was hot or harem contains 571 kcal per 100 g. A serving, 23 pieces, 28 g (28 g) provides about 160 kcal.

Roughly 64% of its calories come from fat, with 33% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

3.6 gprotein

50 gcarbohydrates

42.9 gfat

160kcal in serving, 23 pieces, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	42.9 g	55%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	786 mg	34%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	3.6 g	7%
Vitamin D L	0 µg	0%
Calcium L	35.7 mg	3%
Iron L	2.5 mg	14%
Potassium L	607 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 33%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat42.9 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Sodium786 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheetos
Barcode: 0028400777483
Label serving: 23 pieces (28 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

0 GUARANTEEL FRESH About 8 servings per container Serving size About 23 Pieces (28g) Calories Total Fat 12g Saturated Fat 1.5g Trans Fat Og Cholesterol Omg Sodium 220mg Fotal Carbohydrate 14g Protein er less than 1g 160 % Daily Value 15% 8% 0% 10% 5% 2% Chey tassium 170mg 0% 0% 2% 2% Not a significant source of added sugars. The % Daily Value (DV) tells you how much a nutrient na serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. REMENTS: ENRICHED CORN MEAL (CORN MEAL, NIACIN, FUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER VALTODEXTRIN, AND LESS THAN 2% OF SALT, AST YEAST EXTRACT, ARTIFICIAL COLOR (RED 40 LEELONG LAKE, YELLOW 6, YELLOW 5), CITRIC ACID, CHEAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS. FRITO-LAY, INC. OFFIC SPONSO E When the work famous hand PLANO, TX 75024-4099 2025 FRITO-LAY Frito Lay NORTH AMERICA, INC. DM-CHEE-7 smartlabel® 護良 Scan here for more food information or call 1-800-352-4477 28400 77748 LAP 30063059 3 the snackt the hand is about t WEDKEY NETFLIX NETFLIX E META

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Milk

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Almonds Blue Diamonds	571	21.4 g	21.4 g	50 g
Mini delights Dairyfine	571	7.4 g	51 g	37 g
Big Time Crunch Heb	571	3.6 g	57.1 g	35.7 g
Golden Cracklins MACS CHICHARRONES	571	50 g	0 g	42.9 g
kinder bueno Kinder	571	9.5 g	52.4 g	38.1 g
Extra velouté Lindt	571	4.8 g	57 g	36 g
Simply's Cheetos Puffs Cheetos	571	7.1 g	57.1 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400777483. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.