How many calories are in Istant protein pancake?

100 g of Istant protein pancake has 106 kcal.

Is Istant protein pancake high in protein?

Istant protein pancake contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Istant protein pancake?

Istant protein pancake has 5.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Istant protein pancake?

Istant protein pancake contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Istant protein pancake?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Istant protein pancake

Packaged product Sweets and Desserts Prozis

Istant protein pancake contains 106 kcal per 100 g.

Roughly 66% of its calories come from protein, with 21% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

17 gprotein

5.4 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.7 g	4%
Sodium L	292 mg	13%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 21%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of sweets and desserts (median 9.3 g)
Fiber1.3 gin the lowest quarter of sweets and desserts (median 2.8 g)
Sugars0.5 gin the lowest quarter of sweets and desserts (median 10 g)
Fat1.5 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0.7 gabove the median for sweets and desserts (median 0.29 g)
Sodium292 mgin the lowest quarter of sweets and desserts (median 812 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 0600000341853
Quantity: 400
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proteine del LATTE (58%) (contiene Emulsionante (Lecitine)), AVENA Integrale in Polvere (24%), Albume d'UOVO in Polvere, Agente Lievitante (Carbonati di Sodio), Prepa - rato a Base di Trigliceridi a Catena Media (Trigliceridi a Catena Media, Maltodestrina, Amido Modificato, Agente Antiagglomerante (Biossido di Silicio), Emulsionante (Mono - e Digliceridi degli Acidi Grassi)), Aroma, Colorante (Caramello Semplice), Tuorlo d'UOVO in Polvere, Addensante (Gomma di Xanthan), Sale, Edulcorante (Sucralosio). Può contenere tracce di soia. CONSIGLI PER L'USO: In una ciotola, mescolare 2 misurini (25g) con 70mL di aqua. Versare la miscela in una padella unta e cuocere a fuoco

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Egg Salt

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Nick Pancake Mix 400g Nick	85	2.5 g	17.3 g	0.43 g
Whole Grain Pancake and Waffle Mix Presidents Choice Blue Menu	130	4 g	21 g	0.5 g
Gluten Free Pancake + Waffle Mix Angel's Recipes	133	0 g	32.9 g	0 g
Buttermilk Pancake & Waffle Mix, Gourmet Pancake Mix Robert Rothschild Farm	139	3.7 g	28.7 g	0 g
Pannenkoeken extra eiwit mix Albert Heijn	139	12 g	19 g	1.5 g
Pancake mix Don cube	140	6 g	28 g	9.8 g
Pancake mix Sainsbury's	142	3.7 g	25.4 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0600000341853. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.