Protein Pancakes
Packaged product Sweets and Desserts QNT
Protein Pancakes contains 125 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 38 kcal.
Roughly 34% of its calories come from carbohydrates, with 34% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for sweets and desserts (median 9.3 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat4.7 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.4 gabove the median for sweets and desserts (median 0.21 g)
- Sodium877 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QNT
- Barcode
- 5425002407513
- Label serving
- 1 Scoop (30 g)
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Pancake and Waffle Mix Presidents Choice Blue Menu | 130 | 4 g | 21 g | 0.5 g |
| Gluten Free Pancake + Waffle Mix Angel's Recipes | 133 | 0 g | 32.9 g | 0 g |
| Buttermilk Pancake & Waffle Mix, Gourmet Pancake Mix Robert Rothschild Farm | 139 | 3.7 g | 28.7 g | 0 g |
| Pannenkoeken extra eiwit mix Albert Heijn | 139 | 12 g | 19 g | 1.5 g |
| Pancake mix Don cube | 140 | 6 g | 28 g | 9.8 g |
| Pancake mix Sainsbury's | 142 | 3.7 g | 25.4 g | 2.6 g |
| Pannekaker Mix Familie 522g Toro Orkla foods norge | 149 | 6.1 g | 28 g | 1.2 g |
| Préparation pour crêpes GreendOz' | 161 | 10.2 g | 21.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 125 kcal. Serving, 1 scoop, 30 g (30 g): about 38 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 scoop, 30 g (30 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 11.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 4.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 877 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425002407513. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.