Irish Mild Red Cheese
Packaged product Dairy and Eggs Rathdaragh
Irish Mild Red Cheese contains 310 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (305 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.3 gin the top quarter of dairy and eggs (median 17.3 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Fat21.2 gbelow the median for dairy and eggs (median 23.8 g)
- Saturated fat13.6 gbelow the median for dairy and eggs (median 14 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 910 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rathdaragh
- Barcode
- 20515669
- Label serving
- 20 g
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
irish cheddar cheese (milk), colour:carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glenstal Irish Edam Slices Glenstal | 311 | 25.7 g | 0.3 g | 23 g |
| Cheese slices Amul | 311 | 20 g | 1.5 g | 25 g |
| Amul Cheese Slices Amul | 311 | 20 g | 1.5 g | 25 g |
| Cheese Slice Milky Mist | 309 | 17 g | 4 g | 25 g |
| cheddar Anchor | 308 | 18.3 g | 4.8 g | 24.5 g |
| Bahçıvan Sliced Toast Cheese 500 g Bahçıvan | 307 | 22 g | 3 g | 23 g |
| Edam flavoured processed cheese slices Pams | 306 | 20 g | 4.8 g | 24.8 g |
| 20000063 Original slices processed cheese analogue Puck | 314 | 14 g | 5.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20515669. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.