How many calories are in Irish medium grated white cheddar?

100 g of Irish medium grated white cheddar has 401 kcal.

Is Irish medium grated white cheddar high in protein?

Irish medium grated white cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein.

How many carbs are in Irish medium grated white cheddar?

Irish medium grated white cheddar has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish medium grated white cheddar?

Irish medium grated white cheddar contains 33 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Irish medium grated white cheddar?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish medium grated white cheddar

Packaged product Dairy and Eggs Supervalu

Irish medium grated white cheddar contains 401 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

25 gprotein

0.9 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	33 g	42%
Saturated fat L	20 g	100%
Sodium L	680 mg	30%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Supervalu
Barcode: 4457869256349
Quantity: 200g
Category: Irish cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar Cheese (Milk), Potato Starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
cheddar Aldi	400	25 g	2.5 g	32 g
Cheddar Kilmeadan	390	26 g	0.1 g	32 g
Cheddar extra mature Dunnes Stores	390	25 g	0.5 g	32 g
Irischer Cheddar - Chili Kerrygold	390	25 g	0.5 g	32 g
Cashel Blue Cashel	348	20.4 g	0.9 g	28.8 g
Butterkäse Kerrygold	295	24 g	0 g	32 g
Select Cheddar Charleville	274	11 g	8 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4457869256349. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.