How many calories are in Irish beef?

100 g of Irish beef has 201 kcal. Serving, 100 g (100 g): about 201 kcal.

Is Irish beef high in protein?

Irish beef contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 21.6 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Irish beef?

Irish beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish beef?

Irish beef contains 12.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Irish beef?

100 g contains 0.16 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish beef

Packaged product Meat Lidl

Irish beef contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

21.6 gprotein

0 gcarbohydrates

12.7 gfat

201kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	12.7 g	16%
Saturated fat L	5.6 g	28%
Sodium L	0.16 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.6 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.6 gin the top quarter of meat (median 17.1 g)
Fat12.7 gabove the median for meat (median 8.8 g)
Saturated fat5.6 gabove the median for meat (median 3.2 g)
Sodium0.16 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619164185
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619164185. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.