How many calories are in Emmentaler Rauchhamme?

100 g of Emmentaler Rauchhamme has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.

Is Emmentaler Rauchhamme high in protein?

Emmentaler Rauchhamme contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Emmentaler Rauchhamme?

Emmentaler Rauchhamme has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler Rauchhamme?

Emmentaler Rauchhamme contains 12 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler Rauchhamme

Packaged product Meat Coop

Emmentaler Rauchhamme contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.

Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

201kcal per 100 g

23 gprotein

0.5 gcarbohydrates

12 gfat

201kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	12 g	15%
Saturated fat L	4.8 g	24%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 1%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Fat12 gabove the median for meat (median 8.8 g)
Saturated fat4.8 gabove the median for meat (median 3.2 g)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2471765005551
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2471765005551. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.