Iogurte
Packaged product Dairy and Eggs Vigor
Iogurte contains 34 kcal per 100 g. A serving, 1 copo, 200 g (200 g) provides about 68 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 47.5 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 106 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 4.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vigor
- Barcode
- 7896625213498
- Label serving
- 1 copo (200 g)
- Category
- Plain low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEITE DESNATADO E/OU LEITE DESNATADO RECONSTITUIDO, PERMEADO DE LEITE AMIDO MODIFICADO, ENZIMA LACTASE FERMENTO LACTED ESPESSANTES GELATINA E PECTINASE EDULCORANTE SUCRALOSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Magro Natural Pingo Doce | 38 | 4.4 g | 4.8 g | 0.1 g |
| doble cero natural con endulzantes Yoplait | 38 | 5 g | 6.9 g | 0 g |
| Iogurte Natural sem Lactose Magro Pingo Doce | 29 | 3.2 g | 3.8 g | 0.1 g |
| Naturjogurt 1% Fett Bio-Wiesenmilch | 45 | 4.3 g | 4.1 g | 1 g |
| Magere Yoghurt Delhaize | 46 | 4.3 g | 5.5 g | 0.8 g |
| Creations Natural YAOS | 46 | 6.8 g | 4.5 g | 0.1 g |
| Light Yogurt Sek | 50 | 4 g | 7.1 g | 0.6 g |
| Yogurt tipo Griego Colinas del Sol | 51 | 7.8 g | 4.7 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896625213498. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.