Iogurte Natural
Packaged product Dairy and Eggs Polegar
Iogurte Natural contains 49 kcal per 100 g.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4.1 gbelow the median for dairy and eggs (median 4.5 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium52 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polegar
- Barcode
- 5601002104861
- Quantity
- 500 g (4 x 125 g)
- Category
- Plain yogurts
- Packaging
- Plastic,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado parcialmente desnatado, _leite_ em pó desnatado e/ou proteínas do _leite_ e fermentos lácticos (_leite_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Natur Iaurt de băut 2% grăsime Pilos | 49 | 3.2 g | 4.5 g | 2 g |
| Iogurte natural Amanhecer | 49 | 3.9 g | 5 g | 1.5 g |
| Yogur natural Eroski | 49 | 3.7 g | 4.2 g | 1.9 g |
| Fettarmer Joghurt mild Milbona | 49 | 5 g | 3.9 g | 1.5 g |
| Yogurt Natural Condis | 49 | 3.6 g | 4.1 g | 2 g |
| Yogur Natural Kaiku | 49 | 3.7 g | 4.2 g | 1.9 g |
| Bio-Naturjoghurt! Salzburg Milch | 49 | 4.3 g | 5.1 g | 1 g |
| Yogour Ферма Ведраре | 49 | 3.5 g | 4.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601002104861. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.