Iogurte integral
Packaged product Dairy and Eggs Leitíssimo
Iogurte integral contains 72 kcal per 100 g. A serving, 170 g (170 g) provides about 122 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 62.4 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat4.2 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium62.4 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Leitíssimo
- Barcode
- 7898958872441
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite Integral, Fermento Lácteo e Enzima Lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Free lact OAYMNOE | 72 | 9.5 g | 4 g | 2 g |
| Iogurte natural integral - Leitissimo Leitíssimo | 72 | 3.8 g | 4.6 g | 4.2 g |
| Organic Kefir Cultured whole milk lactose free peach Lifeway | 72 | 4.2 g | 6.3 g | 3.4 g |
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| Laban Al Rawabi | 72 | 4.2 g | 6.4 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898958872441. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.