How many calories are in Iogurte estilo grego natural?

100 g of Iogurte estilo grego natural has 120 kcal. Serving, 100 g (100 g): about 120 kcal.

How much protein is in Iogurte estilo grego natural?

Iogurte estilo grego natural contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Iogurte estilo grego natural?

Iogurte estilo grego natural has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iogurte estilo grego natural?

Iogurte estilo grego natural contains 10 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Iogurte estilo grego natural?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iogurte estilo grego natural

Packaged product Sweets and Desserts MasterChef

Iogurte estilo grego natural contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.

Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

3.3 gprotein

4.7 gcarbohydrates

10 gfat

120kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	10 g	13%
Saturated fat L	6.8 g	34%
Sodium L	36 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 15%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars4.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Saturated fat6.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium36 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: MasterChef
Barcode: 5601227048346
Quantity: 1kg
Label serving: 100 g
Category: Iogurtes naturais
Nutri-Score: C as computed by Open Food Facts

Ingredients

DECLARAÇÃO NUTRICIONAL/NUTRITION DECLARATION/DECLARATION NUTRITIONNELLE Valores médios/Average values/Valeurs moyennes Por / Per/Pour 100 g Por porção/Per portion/Par porion (50 Energia/Energy/Energie 499 kJ/120 kcal 623 kJ/150 kcal 8% Lipidos/Fat/Matières Grasses 10 g 12g 18% dos quais/of which/dont saturados/saturates/acides gras saturés 6,8 g 8,5g 43% 001 Hidratos de Carbono/Carbohydrate / Glucides 4,7 g 5,9 g dos quais/of which/dont açúcares/sugars/sucres 4,7 g 5,9g 7% Fibra/Fibre/Fibres alimentaires Og Og Proteinas/Protein/Protéines 3,3g 4,1g 8% 0,09 g 0,11 g Sal/Salt/Sel Vitaminas e Sais Minerais / Vitamins and Minerals/Vitamines et Sels minéraux Calcio/Calcium/Calcium 125 120 mg (15% VRN/NRV/VNR** 150 mg (19% VRN/NAV/VHR Esta embalagem contém 8 porções de 125 g. / This package contains 8 portions of *RI of an average adult / *AR pour un adulte-type (8400 kJ/2000 kcal). /**Valor de g./Cet emballage contient 8 portions de 125 g./ *DR para um adulto médio Referência do Nutriente / Nutrient Reference Value/ Valeur Nutritionnelle de Référence SI M-155 ES Comercializado por/Marketed by: Commercialisé par : Recheio Cash & Carry, S.A. Rua Actor António Silva, n.° 7 1649 - 033 Lisboa. www.recheio.pt APOIO AO CLIENTE: 800 20 31 31 CUSTOMER SERVICE/SERVICE CLIENTS: HORÁRIO: 9h-18h de 2º a 6ª feira/FROM: 9am to 6pm From Monday to Friday/HORAIRE: 9h-18h, du lundi au vendredi MARELO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Iogurte Natural Davaca	65	3.7 g	3.8 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601227048346. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.