Йогурт грецький

Packaged product Dairy and Eggs Laktel

Йогурт грецький contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Йогурт грецький by Laktel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
26 gprotein
1.3 gcarbohydrates
26 gfat
343kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 26 g 33%
Saturated fat L 18 g 90%
Sodium L 393 mg 17%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%343kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of dairy and eggs (median 6.7 g)
  • Fat26 gin the top quarter of dairy and eggs (median 3 g)
  • Saturated fat18 gin the top quarter of dairy and eggs (median 2 g)
  • Sodium393 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Laktel
Barcode
5900857001821
Quantity
230 g
Label serving
100 g
Category
Greek-style yogurts

Ingredients

Молоко знежирене; вершки; модифікований крохмаль кукурудзяний; молоко сухе знежирене; закваска бактеріальна. Кількість молочнокислих бактерій, КУО в 1 ml (мл), не менше 1-10.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900857001821. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Йогурт грецький?

100 g of Йогурт грецький has 343 kcal. Serving, 100 g (100 g): about 343 kcal.

Is Йогурт грецький high in protein?

Йогурт грецький contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Йогурт грецький?

Йогурт грецький has 1.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Йогурт грецький?

Йогурт грецький contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Йогурт грецький?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.