Instant Smoothies Pumpkin Spice
Packaged product Beverages kencko
Instant Smoothies Pumpkin Spice contains 318 kcal per 100 g. A serving, 22 g (22 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 110% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin C and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 45.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 991 µg | 110% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 909 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for beverages (median 0.7 g)
- Fiber18.2 gin the top quarter of beverages (median 0.05 g)
- Sugars45.4 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium114 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 72.7 g |
| Fat | 0 g | 0 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 54.5 g | 45.4 g |
| Sodium | 68.2 mg | 114 mg |
Product details
Ingredients
Dried pumpkin, dried date, dried carrot, dried apple, dried banana, ground cinnamon, dried orange, ground nutmeg, dried ginger, apple fiber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein ELECTROLYTE DRINK MIX Passion Fruit & Mango simple truth | 318 | 57.3 g | 25.5 g | 0 g |
| Berry Hibiscus Tea Our Tea | 318 | 0 g | 82.5 g | 0.068 g |
| Pork Cocktail Sausages Waitrose | 318 | 14 g | 9.8 g | 24.9 g |
| Steamed Pork Biovela | 318 | 10 g | 1.2 g | 30 g |
| Ginger teatox Creative Nature | 318 | 4.3 g | 58.1 g | 6.8 g |
| Gourmet black liquorice FINI GOLOSINAS ESPAÑA S.L.U. | 318 | 0.5 g | 79 g | 0 g |
| Isotonic Sports Drink Puls Nutrition | 318 | 0.09 g | 78.8 g | 0.08 g |
| Monin Kokssirup Monin | 318 | 0 g | 79.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670692. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810115240129. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.