How many calories are in Instant Rice?

100 g of Instant Rice has 431 kcal. Serving, 70 g (70 g): about 302 kcal.

Is Instant Rice high in protein?

Instant Rice contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Instant Rice?

Instant Rice has 69 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Rice?

Instant Rice contains 13 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Instant Rice?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Rice

Packaged product Grains and Pasta My Risotto

Instant Rice contains 431 kcal per 100 g. A serving, 70 g (70 g) provides about 302 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

431kcal per 100 g

10 gprotein

69 gcarbohydrates

13 gfat

302kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	13 g	17%
Saturated fat L	4.6 g	23%
Sodium L	983 mg	43%
Total carbohydrates L	69 g	25%
Dietary fiber L	1.2 g	4%
Total sugars L	5.1 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
Fat13 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat4.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium983 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My Risotto
Barcode: 8058669801348
Label serving: 70 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Barbecue Rice Puffs Sakata	431	5 g	82 g	9.1 g
Cup noodles Nissin	431	10 g	57 g	17 g
Multicereales con leche Nestlé	431	17 g	61 g	12 g
Spicy Flavour Hot & Sour Noodles Zheng Wen	431	4.2 g	30.6 g	32.5 g
Oaty Flapjack Jack's	431	6.5 g	56 g	19 g
Cereal Pillows Super Fudgio	431	5 g	70 g	15 g
Fruity Cereal Crunch Anabar Final boss	431	30.8 g	38.5 g	16.9 g
Whole Grains Kind	431	6.8 g	65 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8058669801348. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.