Instant potato mash
Packaged product Vegetables Prozis
Instant potato mash contains 359 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.1 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.9 gin the top quarter of vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium1,200 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961145403
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Olive Mortadella L’antica Cucinq | 359 | 12.1 g | 8.2 g | 30.8 g |
| Olive Tramier | 359 | 2.1 g | 1.4 g | 38 g |
| Sardines Piquantes à L?huile D?olive La Grande Épicerie de Paris | 359 | 19 g | 0.5 g | 32 g |
| Peppermint Pastilles Himalaya Vajomba | 359 | 7.6 g | 81.6 g | 0.2 g |
| Black Olives Lidl | 359 | 1.7 g | 2.9 g | 36.7 g |
| Olives Noires Raoul Gey | 359 | 1.7 g | 15.6 g | 32.2 g |
| Ensaladas El Caserio | 359 | 24 g | 0 g | 29 g |
| Tartinable noix et olive Limouzi Saveurs | 359 | 4.9 g | 6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961145403. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.