How many calories are in Instant Oats?

100 g of Instant Oats has 420 kcal.

Is Instant Oats high in protein?

Instant Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Instant Oats?

Instant Oats has 72 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oats?

Instant Oats contains 11 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oats

Packaged product Grains and Pasta Oat Ta

Instant Oats contains 420 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

13 gprotein

72 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	11 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	9 g	32%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Fiber9 gin the top quarter of grains and pasta (median 3 g)
Fat11 gin the top quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oat Ta
Barcode: 8935011805790
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Be Kind Whole Grains Banana Be Kind	420	6.6 g	67 g	13 g
Overnight Chia Berry Fairy - Oats and Chia mix Prana	420	10 g	68 g	12 g
Overnight Chia Oats 180 Snack	420	12 g	52 g	18 g
Overnight Oats Apple & Pecans ToYou Healthy Snacks	420	20 g	62 g	10 g
Whole Grain Quick Cooking Oats McGarrett	420	10 g	78 g	10 g
Croissant Di Pastasfoglia Dora3	420	5.4 g	54 g	20 g
High Protein Chewy Oat Bar Sassy Not Sweet	420	13 g	40 g	24 g
Instant Oats My Choice	420	12 g	80 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8935011805790. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.