Instant Oats
Packaged product Grains and Pasta LONO
Instant Oats contains 409 kcal per 100 g. A serving, 0.5 cup, 35 g (35 g) provides about 143 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 39% of the Daily Value for zinc, 35% of the Daily Value for iron and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 100 mg | 24% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat9.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium1.4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- LONO
- Barcode
- 5060689760072
- Label serving
- 0.5 cup (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Slice Almond Plus Apricot All Natural Bakery | 409 | 7.2 g | 52.2 g | 19 g |
| Zanmang Loopy Jjajang Noodle Paldo | 409 | 10 g | 66.4 g | 10 g |
| Plain Oats Proganics | 408 | 32.9 g | 30.8 g | 15.3 g |
| Cajun Pasta Hurl | 408 | 25.5 g | 53.1 g | 9.2 g |
| Chongqing Spicy Noodles De Zhuang | 409 | 10.5 g | 50 g | 18.5 g |
| Aptamil Multigrain Cereal Aptamil | 409 | 17 g | 56 g | 12 g |
| Pasta brise Despar | 409 | 5.8 g | 42 g | 22 g |
| Oats & whey - Caramel vanille Prozis | 409 | 32 g | 53 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060689760072. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.