How many calories are in Instant Oatmeal Black Cookie?

100 g of Instant Oatmeal Black Cookie has 349 kcal. Serving, 100 g (100 g): about 349 kcal.

Is Instant Oatmeal Black Cookie high in protein?

Instant Oatmeal Black Cookie contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Instant Oatmeal Black Cookie?

Instant Oatmeal Black Cookie has 59.3 g of total carbohydrates per 100 g, including 9.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal Black Cookie?

Instant Oatmeal Black Cookie contains 7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Instant Oatmeal Black Cookie?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Black Cookie

Packaged product Meals and Dishes BigMan

Instant Oatmeal Black Cookie contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

12.2 gprotein

59.3 gcarbohydrates

7 gfat

349kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	7 g	9%
Saturated fat L	7 g	35%
Sodium L	142 mg	6%
Total carbohydrates L	59.3 g	22%
Dietary fiber L	9.9 g	35%
Total sugars L	1 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gabove the median for meals and dishes (median 10 g)
Fiber9.9 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
Sodium142 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BigMan
Barcode: 8436609601072
Label serving: 100 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436609601072. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.