Instant Noodles

Packaged product Grains and Pasta Vifon

Instant Noodles contains 221 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g
4 gprotein
29 gcarbohydrates
9.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 221 kcal
Total fat L 9.6 g 12%
Saturated fat L 5.3 g 27%
Sodium L 563 mg 24%
Total carbohydrates L 29 g 11%
Dietary fiber not reported
Total sugars L 5.8 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 53%Fat: 40%221kcal / 100 g
  • Protein 7%
  • Carbohydrates 53%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat9.6 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat5.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium563 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vifon
Barcode
5901882314993
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Brown rice Sun rice 221 4.1 g 41 g 4 g
Tuscan Pasta Harmons 221 4.1 g 19.3 g 14.5 g
Apple & Kale Quinoa Salad Sprouts 221 4.4 g 25.7 g 13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5901882314993. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Noodles?

100 g of Instant Noodles has 221 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Instant Noodles?

Instant Noodles has 29 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 9.6 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Instant Noodles?

100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.