Instant Noodles

Packaged product Grains and Pasta Pete

Instant Noodles contains 68 kcal per 100 g. A serving, 370 g (370 g) provides about 253 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

68kcal per 100 g
2.1 gprotein
13.8 gcarbohydrates
0.46 gfat
253kcal in serving, 370 g (370 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68.4 kcal
Total fat L 0.46 g 0.6%
Saturated fat L 0.32 g 2%
Sodium L 245 mg 11%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 0.51 g 2%
Total sugars L 1.1 g
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 6%68kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber0.51 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat0.46 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.32 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium245 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pete
Barcode
8719128100104
Label serving
370 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719128100104. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Noodles?

100 g of Instant Noodles has 68 kcal. Serving, 370 g (370 g): about 253 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 7.6 g in serving, 370 g (370 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Instant Noodles?

Instant Noodles has 13.8 g of total carbohydrates per 100 g, including 0.51 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 0.46 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

How much sodium is in Instant Noodles?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.