How many calories are in Instant Noodles?

100 g of Instant Noodles has 469 kcal. Serving, 70 g (70 g): about 328 kcal.

Is Instant Noodles high in protein?

Instant Noodles contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7.2 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Instant Noodles?

Instant Noodles has 54.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 19.9 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

What vitamins and minerals does Instant Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), Thiamin (B1) (24% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Noodles?

100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Noodles

Packaged product Grains and Pasta Kellogg's

Instant Noodles contains 469 kcal per 100 g. A serving, 70 g (70 g) provides about 328 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

10.3 gprotein

54.3 gcarbohydrates

19.9 gfat

328kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	19.9 g	25%
Saturated fat L	9.3 g	46%
Sodium L	659 mg	29%
Total carbohydrates L	54.3 g	20%
Dietary fiber	not reported
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	4.9 mg	30%
Vitamin B6 L	0.14 mg	8%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 50%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of grains and pasta (median 7.9 g)
Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
Fat19.9 gin the top quarter of grains and pasta (median 11.9 g)
Saturated fat9.3 gin the top quarter of grains and pasta (median 4.5 g)
Sodium659 mgbelow the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kellogg's
Barcode: 6001306002440
Quantity: 70g
Label serving: 70 g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (70%) (Gluten), Vegetable Oil (Palm Fruit with Antioxidant TBHQ (E319)), Chicken Seasoning [Maize Flour*, Flavouring (Chicken), Maltodextrin, Salt, Sugar, Potassium Chloride (E508), Flavour Enhancers (MSG (E621), Disodium Inosinate (E631), Disodium Guanylate (E627)), Anticaking Agents (Calcium Phosphate (E341), Silicon Dioxide (E551), Aidity Requlator (Citric Acid (E330)), Yeast Extract, Colourants (Caramel Colour (E150), Curcurmin (E100)), Herbs and Spices, Vegetable Fat (Palm Fruit with Antioxidant TBHQ (E319))], Salt, Potassium Chloride (E508), Baking Powder, Stabilizers (Sodium Polyphosphate (E452), Sodium Carbonate (E500), Potassium Carbonate (ES01)), Thickener (Guar Gum (E412)), Vitamins (Vitamin B1, B2, B3, 86). Cortains Allergens: Gluten (Wheat) and Celery. May Contain Traces of Milk Protein. *May Contain GMO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001306002440. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.