How many calories are in Instant noodles?

100 g of Instant noodles has 70 kcal. Serving, 370.0 g (370 g): about 259 kcal.

How much protein is in Instant noodles?

Instant noodles contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 7.4 g in serving, 370.0 g (370 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).

How many carbs are in Instant noodles?

Instant noodles has 9 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant noodles?

Instant noodles contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant noodles

Packaged product Grains and Pasta Bamee Cup

Instant noodles contains 70 kcal per 100 g. A serving, 370.0 g (370 g) provides about 259 kcal.

Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g

2 gprotein

9 gcarbohydrates

3 gfat

259kcal in serving, 370.0 g (370 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	3 g	4%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	9 g	3%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 51%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of grains and pasta (median 7.9 g)
Fiber0.5 gin the lowest quarter of grains and pasta (median 2 g)
Fat3 gin the lowest quarter of grains and pasta (median 11.9 g)
Saturated fat1.5 gin the lowest quarter of grains and pasta (median 4.5 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bamee Cup
Barcode: 8850987133152
Label serving: 370.0 g
Category: Instant noodles

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Im free from gluten beef brown rice noodles Coles	70	1.2 g	14.2 g	1 g
Instant-Nudeln Kimichii Geschmack VITASIA LIDL	70	1.9 g	14 g	0.7 g
Do NOT add English if Barcode is not sold offically in England Asia Green Garden	70	1.2 g	14 g	0.7 g
Nouilles Japonaises Udon saveur Porc Tonkotsu Tanoshi	70	1.2 g	10 g	2.7 g
Spicy chicken noodle soup with Chilli Amino	70	1.3 g	8.5 g	3.2 g
Zupka hińska Vifon	70	1.5 g	9.1 g	3.1 g
Noodles Coop	70	2.1 g	8.3 g	3.2 g
Spicy Pho Urban Noodle	70	3.2 g	13.7 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850987133152. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.