Instant Mashed Potatoes Mix
Packaged product Vegetables Second House Productions
Instant Mashed Potatoes Mix contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 21% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 1,767 mg | 77% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 987 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 2.6 g)
- Fiber6.7 gin the top quarter of vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat3.3 gbelow the median for vegetables (median 5.7 g)
- Sodium1,767 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second House Productions
- Barcode
- 5283012703588
- Label serving
- 0.25 cup (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tomato and olive Casa Di Oliva | 367 | 6.7 g | 30 g | 26.7 g |
| Fleur de Sel Caramel Protéines & Greens Vega | 367 | 66.7 g | 16.7 g | 6.7 g |
| Olive Bruschetta Divina | 367 | 0 g | 3.3 g | 40 g |
| Betty Crocker Scalloped Potatoes Betty Crocker | 367 | 6.7 g | 83.3 g | 1.3 g |
| Tomato &Ricotta Pesto Filippo Berio | 367 | 5 g | 13.3 g | 33.3 g |
| Yellow Popping Corn Harris Teeter | 367 | 10 g | 73.3 g | 5 g |
| Slow Roasted Tomatoes Trader Joe's | 367 | 3.3 g | 10 g | 36.7 g |
| Corn Flakes Kellogg's | 367 | 6.7 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5283012703588. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.