Instant Mashed Potatoes
Packaged product Vegetables AB
Instant Mashed Potatoes contains 351 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for vegetables (median 5.3 g)
- Sugars1 gin the lowest quarter of vegetables (median 2 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium52 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AB
- Barcode
- 5202336019342
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Instant mashed potatoes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| purée Mousline bio nature Maggi | 351 | 8 g | 75 g | 0.5 g |
| Purée nature - Purée de pommes de terre en flocons Casino | 351 | 8 g | 76 g | 0.6 g |
| Puré de patata instantaneo Alteza | 351 | 8.3 g | 76.2 g | 0.4 g |
| La délicieusss La Delicieuse | 351 | 7.5 g | 75 g | 0.5 g |
| Mousline Maggi | 351 | 7.5 g | 75 g | 0.9 g |
| Mousline Maggi | 351 | 7.5 g | 75 g | 0.9 g |
| Vite une Purée ! Pommes de Terre & Châtaigne Priméal | 351 | 6.1 g | 73.6 g | 1.7 g |
| Purée de pommes de terre en flocons Auchan | 352 | 7.7 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 351 kcal. Serving, 25 g (25 g): about 88 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.9 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 75 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Instant Mashed Potatoes?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336019342. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.