Instant Maize (Corn) Pudding
Packaged product Vegetables Bodylab
Instant Maize (Corn) Pudding contains 377 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (352 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for vegetables (median 7.1 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars1.1 gabove the median for vegetables (median 0.67 g)
- Fat2.7 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium200 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bodylab
- Barcode
- 4260640859895
- Quantity
- 3.5 kg
- Category
- Corn semolinas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize grits. May contain traces of milk, gluten and eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maisstangen Billytiger | 377 | 8.4 g | 80.8 g | 1.6 g |
| Maisstangen Gusto | 386 | 7.7 g | 85 g | 1.3 g |
| Designer Maize Pudding ESN | 367 | 9.8 g | 68 g | 3.8 g |
| Corn Masa Unico | 367 | 6.7 g | 80 g | 3.3 g |
| Manu kruopos Optima linija | 360 | 10 g | 75 g | 1 g |
| Semoule de maïs fine Markal | 358 | 8.5 g | 70 g | 3.5 g |
| Couscous de Maïs U | 356 | 7.2 g | 77 g | 1.1 g |
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7.2 g | 77 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260640859895. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.