Semoule de maïs fine
Packaged product Vegetables Markal
Semoule de maïs fine contains 358 kcal per 100 g. A serving, 60 g (60 g) provides about 215 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (352 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 7.1 g)
- Fiber4 gabove the median for vegetables (median 2.6 g)
- Sugars0.64 gbelow the median for vegetables (median 0.67 g)
- Fat3.5 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium30 mgabove the median for vegetables (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329486311125
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Corn semolinas
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manu kruopos Optima linija | 360 | 10 g | 75 g | 1 g |
| Couscous de Maïs U | 356 | 7.2 g | 77 g | 1.1 g |
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7.2 g | 77 g | 1.1 g |
| Cous Cous Maïs Probios | 355 | 6.9 g | 77 g | 1.4 g |
| Semoule de maïs Morga | 355 | 7 g | 78 g | 0.8 g |
| Maisgrieß Bio | 354 | 7.3 g | 77 g | 1 g |
| Mais cous cous Migros Bio | 354 | 8 g | 77 g | 1 g |
| Semoule Mais Grosse Markal | 353 | 8.5 g | 70 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329486311125. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.