Instant Long Grain White Rice
Packaged product Grains and Pasta WEGMANS
Instant Long Grain White Rice contains 370 kcal per 100 g. A typical serving of 0.5 cup (46 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 40% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.4 mg | 27% |
| Folate (B9) L | 158 µg | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice EMERALD RIVER | 370 | 6.5 g | 78.3 g | 3.3 g |
| Enriched Precooked Long Grain Instant White Rice WEIS QUALITY | 370 | 8.7 g | 82.6 g | 0 g |
| Enriched Precooked Long Grain Instant White Rice WEIS QUALITY | 370 | 8.7 g | 82.6 g | 0 g |
| Bob's Red Mill, Short Grain White Rice BOB'S RED MILL | 370 | 6.5 g | 80.4 g | 1.1 g |
| Enriched Long Grain Instant White Rice HANNAFORD | 370 | 8.7 g | 82.6 g | 0 g |
| Long Grain White Rice WINN-DIXIE | 370 | 7.4 g | 81.5 g | 0 g |
| Long Grain White Rice SOUTHERN HOME | 370 | 7.4 g | 81.5 g | 0 g |
| Enriched Precooked Instant Rice, Long Grain White Rice SOUTHERN HOME | 370 | 7.4 g | 81.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477598. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "INSTANT LONG GRAIN WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.