Insalatissime
Packaged product Vegetables Rio Mare
Insalatissime contains 199 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 4.3 g)
- Sugars1 gin the lowest quarter of vegetables (median 3 g)
- Fat12 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat2 gabove the median for vegetables (median 1.3 g)
- Sodium600 mgin the top quarter of vegetables (median 320 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030830028
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fantasia di riso e tonno Rio Mare | 199 | 8 g | 13 g | 12.5 g |
| Saladbowl Rustico Migros | 199 | 6.9 g | 1.9 g | 18 g |
| Budapester Salat Genusswelt | 199 | 4.6 g | 6.2 g | 16.9 g |
| Budapester Salat Genusswelt | 199 | 4.6 g | 6.2 g | 16.9 g |
| Quinoa Boulgour Bio Mix Buffet | 200 | 4.7 g | 17 g | 12 g |
| Salade de chou cremeuse St-Hubert | 200 | 1 g | 9 g | 18 g |
| Salade pâtes orzo Grand Frais | 200 | 5.3 g | 22 g | 10 g |
| Creamy coleslaw St-Hubert | 200 | 1 g | 9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030830028. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.