Insalata di mare
Packaged product Fish and Seafood Deligusti
Insalata di mare contains 154 kcal per 100 g.
Roughly 65% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 13%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0 g)
- Fat11 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat1.4 gabove the median for fish and seafood (median 1.1 g)
- Sodium480 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous di mare Fiorital | 154 | 11 g | 17 g | 3.9 g |
| Matjesfilet nordische Art Almare | 154 | 12 g | 1.8 g | 11 g |
| Barbeque Fresh Atlantic Salmon Marine Harvest Usa Llc | 154 | 20.6 g | 7.4 g | 5.1 g |
| Fresh Atlantic Salmon Marine Harvest Usa Llc | 154 | 20.6 g | 7.4 g | 5.1 g |
| Pulled Tuna Tunfisk med Tacosmak King Oscar | 154 | 20.9 g | 3.1 g | 6.2 g |
| Insalata di mare con verdure Deligusti | 155 | 8.5 g | 4.9 g | 11.2 g |
| Trota Calvisius | 155 | 23 g | 0 g | 7 g |
| Salmone Norita | 155 | 22.4 g | 0.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8014726020954. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.