Insalata Cheese
Packaged product Dairy and Eggs Komo
Insalata Cheese contains 224 kcal per 100 g.
Roughly 81% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium983 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Komo
- Barcode
- 4820029143443
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kottu Mee Korean Ramen Fiery Cheese Kottu Mee | 224 | 4.4 g | 30.6 g | 9.3 g |
| Pepper Jack Cheese with Hatch Chile Sausage Carlton Farms | 224 | 16.5 g | 3.5 g | 15.3 g |
| Mac & Cheese Bites Wegman’s | 224 | 8.2 g | 24.7 g | 9.4 g |
| Creamy Rose Dukboki Ktown | 224 | 5.3 g | 41.2 g | 4.1 g |
| Butternut Squash & Mascarpone Ravioli Medallion taste of Inspirations | 224 | 7.1 g | 38 g | 4.7 g |
| Raspberry & Cheese Blintz Alexandra’s | 224 | 5.3 g | 42.1 g | 3.9 g |
| Marinated Quail Eggs 麦臻选 | 223 | 15 g | 3.9 g | 16.5 g |
| 5 Cheese Rustica | 223 | 10.6 g | 28.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820029143443. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.