Innato

Packaged product Sweets and Desserts Romex

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Innato contains 1 kcal per 100 g. A serving, 100 g (100 g) provides about 1 kcal.

Roughly 66% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.

100 g provides 60% of the Daily Value for Vitamin E, 29% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Innato by Romex, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
1kcal per 100 g
13 gprotein
39 gcarbohydrates
44 gfat
1kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 0.6 kcal
Total fat L 44 g 56%
Saturated fat L 18 g 90%
Cholesterol L 0 mg 0%
Sodium L 56 mg 2%
Total carbohydrates L 39 g 14%
Dietary fiber L 7 g 25%
Total sugars L 32 g
Added sugars L 19 g 38%
Protein L 13 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 9 mg60%
Thiamin (B1) L 0.07 mg6%
Riboflavin (B2) L 0.38 mg29%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0.48 mg10%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 103 mg8%
Iron L 4 mg22%
Magnesium L 2.6 mg0.6%
Phosphorus L 273 mg22%
Potassium L 677 mg14%
Zinc L 2 mg18%
Copper L 0.001 mg0.1%
Manganese L 0.001 mg0.1%
Selenium L 1 µg2%
Iodine L 0.063 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 26%Fat: 66%1kcal / 100 g
  • Protein 9%
  • Carbohydrates 26%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E60%Riboflavin (B2)29%Iron22%Phosphorus22%Zinc18%Potassium14%Pantothenic acid (B5)10%Calcium8%Thiamin (B1)6%Selenium2%

Nutritional insights

  • Protein13 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber7 gin the top quarter of sweets and desserts (median 2.6 g)
  • Sugars32 gin the lowest quarter of sweets and desserts (median 48 g)
  • Fat44 gin the top quarter of sweets and desserts (median 33.3 g)
  • Saturated fat18 gbelow the median for sweets and desserts (median 19 g)
  • Sodium56 mgbelow the median for sweets and desserts (median 72 mg)
  • Protein per 100 kcal2,167 gprotein density, useful for comparing foods with different calorie levels
  • Water0.056 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L0.056 g
Alcohol L0 g

Product details

Brand
Romex
Barcode
7754308001452
Quantity
100 g
Label serving
100 g
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Masa de cacao (Licor de cacao), azúcar, manteca de cacao, emulsionante lecitina de soya (SIN 322 (i)) y almendras trozadas tostadas y saladas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7754308001452. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Innato?

100 g of Innato has 1 kcal. Serving, 100 g (100 g): about 1 kcal.

Is Innato high in protein?

Innato contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Innato?

Innato has 39 g of total carbohydrates per 100 g, including 7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Innato?

Innato contains 44 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Innato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV), Riboflavin (B2) (29% DV), iron (22% DV), phosphorus (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Innato?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.