How many calories are in Indian Style Flatbread?

100 g of Indian Style Flatbread has 259 kcal. Serving, 85.0 g (85 g): about 220 kcal.

How much protein is in Indian Style Flatbread?

Indian Style Flatbread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 85.0 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Indian Style Flatbread?

Indian Style Flatbread has 48.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Indian Style Flatbread?

Indian Style Flatbread contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Indian Style Flatbread

Packaged product Bread and Baked Goods Trader Joe’s

Indian Style Flatbread contains 259 kcal per 100 g. A serving, 85.0 g (85 g) provides about 220 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

8.2 gprotein

48.2 gcarbohydrates

2.9 gfat

220kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	48.2 g	18%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe’s
Barcode: 0000912842873
Label serving: 85.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0000912842873. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.