Immunity Boosting Power Soup
Packaged product Soups and Sauces BOL
Immunity Boosting Power Soup contains 45 kcal per 100 g. A serving, 300 g (300 g) provides about 135 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 161 products.
100 g provides 14% of the Daily Value for Vitamin A, 11% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 70.5 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 1.5 g)
- Fiber1.5 gabove the median for soups and sauces (median 1.1 g)
- Sugars2.1 gabove the median for soups and sauces (median 1.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.6 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium148 mgin the lowest quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 944 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BOL
- Barcode
- 5060430292586
- Quantity
- 600g
- Label serving
- 300 g
- Category
- Reheatable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sweetcorn 19%, Carrots, Sweet Potato, Red Peppers 3%, Roasted Onion Puree (Onion, Rapeseed Oil), Coconut Cream 3%, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Red Lentils, Tomato Paste, Cornflour, Garlic Puree, Lime Juice, Ground Coriander, Salt, Smoked Paprika, Ground Cumin, Chopped Coriander, Parsley, Crushed Chillies, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken noodle Campbell's | 45 | 3.7 g | 5.3 g | 0.82 g |
| Knorr Soupe Liquide Douceur d'Automne à la Crème Fraîche Brique Lot 3x1L Knorr | 45 | 0.7 g | 5.9 g | 1.9 g |
| Protein Boosting Power Soup Cauliflower Truffle BOL | 45 | 2.6 g | 2.9 g | 1.3 g |
| Minestrone Soup Asda | 45 | 1.2 g | 7.8 g | 0.6 g |
| Beef With Country Vegetables Campbell's | 45 | 2.9 g | 6.5 g | 0.61 g |
| Vegetable soup Asda Smart Price | 46 | 1.4 g | 8.3 g | 0.5 g |
| Super Greens Veggie Soup The Happy Pear | 46 | 1.6 g | 7.5 g | 0.7 g |
| Knorr Riche en Légumes Soupe Liquide Courgettes et Chèvre Frais 2x1l Knorr | 44 | 0.8 g | 5.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060430292586. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.