I'm Your Meal
Packaged product Meals and Dishes Emmi
I'm Your Meal contains 105 kcal per 100 g. A serving, 350 ml (350 g) provides about 368 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 10,416,667% of the Daily Value for Vitamin B12, 2,777,778% of the Daily Value for Vitamin A and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.2 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 25,000,000 µg | 2,777,778% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Vitamin K L | 3.7 µg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 250,000 µg | 10,416,667% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat4.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium330 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7610900888160
- Label serving
- 350 ml
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610900888160. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "I'M YOUR MEAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.