Ijsbergsla
Packaged product Vegetables Albert Heijn
Ijsbergsla contains 14 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 5 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.2 gin the top quarter of vegetables (median 1.2 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.2 gabove the median for vegetables (median 0.18 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.023 g)
- Sodium20 mgin the top quarter of vegetables (median 9.9 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400366522
- Quantity
- 200 g
- Label serving
- 1 portion (35 g)
- Category
- Iceberg lettuce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ijsbergsla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| IJsbergsla C.I.V Superunie | 14 | 1.1 g | 1.4 g | 0.29 g |
| Iceberg Mi Mordi | 14 | 1.1 g | 1 g | 0.5 g |
| Iceberg Lettuce FOXY | 14 | 1.1 g | 1 g | 0.5 g |
| Callowfit fancy garlic Callowfit | 14 | 1 g | 1.4 g | 0.2 g |
| IJsbergsla Albert Heijn | 14 | 1 g | 1.4 g | 0.2 g |
| Ijsbergsla Picnic | 14 | 1 g | 1.4 g | 0.2 g |
| Iceberg Lettuce Tesco | 14 | 1.2 g | 1.4 g | 0.1 g |
| Iceberg lettuce (Lidl) Lidl | 14 | 1 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400366522. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "IJSBERGSLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.