How much protein is in Iceberg?

Iceberg contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).

How many carbs are in Iceberg?

Iceberg has 1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iceberg?

Iceberg contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in Iceberg?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iceberg

Packaged product Vegetables Mi Mordi

Iceberg contains 14 kcal per 100 g.

Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

1.1 gprotein

1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14.3 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.01 g	0.1%
Sodium L	23 mg	1%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1.8 g	6%
Total sugars L	0.6 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 31%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the top quarter of vegetables (median 1 g)
Fiber1.8 gin the top quarter of vegetables (median 1.2 g)
Sugars0.6 gin the lowest quarter of vegetables (median 1.5 g)
Fat0.5 gin the top quarter of vegetables (median 0.18 g)
Saturated fat0.01 gbelow the median for vegetables (median 0.023 g)
Sodium23 mgin the top quarter of vegetables (median 9.9 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mi Mordi
Barcode: 8018708960658
Category: Iceberg lettuce
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
IJsbergsla C.I.V Superunie	14	1.1 g	1.4 g	0.29 g
Iceberg Lettuce FOXY	14	1.1 g	1 g	0.5 g
Ijsbergsla Albert Heijn	14	1 g	1.4 g	0.2 g
Callowfit fancy garlic Callowfit	14	1 g	1.4 g	0.2 g
IJsbergsla Albert Heijn	14	1 g	1.4 g	0.2 g
Ijsbergsla Picnic	14	1 g	1.4 g	0.2 g
Iceberg Lettuce Tesco	14	1.2 g	1.4 g	0.1 g
Iceberg lettuce (Lidl) Lidl	14	1 g	1.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8018708960658. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.