Idea for oven room bloemkool

Packaged product Spices, Herbs and Condiments Maggi

Idea for oven room bloemkool contains 298 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 117 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Idea for oven room bloemkool by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
298kcal per 100 g
7.3 gprotein
61 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.5 g 3%
Sodium L 7,200 mg 313%
Total carbohydrates L 61 g 22%
Dietary fiber L 3.3 g 12%
Total sugars L 4.4 g
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 6%298kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gbelow the median for spices, herbs and condiments (median 7.7 g)
  • Fiber3.3 gbelow the median for spices, herbs and condiments (median 7.9 g)
  • Sugars4.4 gbelow the median for spices, herbs and condiments (median 9.4 g)
  • Fat1.9 gin the lowest quarter of spices, herbs and condiments (median 4.1 g)
  • Saturated fat0.5 gbelow the median for spices, herbs and condiments (median 0.7 g)
  • Sodium7,200 mgabove the median for spices, herbs and condiments (median 6,800 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Maggi
Barcode
7613035188013
Quantity
57 g
Category
Mixtures of herbs and spices
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato starch, potatoes, iodized salt, nien, yeast extract, herbs and spices (parsley, garlic, tarragon, lavas, nutmeg, turmeric), sunflower oil, aromas, may contain milk, egg, soy, gluten, celery, mustard,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltYeastSunflower oilGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613035188013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Idea for oven room bloemkool?

100 g of Idea for oven room bloemkool has 298 kcal.

How much protein is in Idea for oven room bloemkool?

Idea for oven room bloemkool contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7.7 g).

How many carbs are in Idea for oven room bloemkool?

Idea for oven room bloemkool has 61 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Idea for oven room bloemkool?

Idea for oven room bloemkool contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Idea for oven room bloemkool?

100 g contains 7,200 mg of sodium, 313% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.