Iced Finger Bun
Packaged product Bread and Baked Goods Waitrose
Iced Finger Bun contains 337 kcal per 100 g. A serving, 1 bun, 41 g (41 g) provides about 138 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 24.5 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars24.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium264 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210058006
- Label serving
- 1 bun (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I'm Free From Garlic Bread Coles | 337 | 2.4 g | 44.8 g | 15.4 g |
| Large Ploughmans Roll Ginsters of Cornwall | 337 | 8.7 g | 21.5 g | 23.5 g |
| Brioche Bagels Premieur | 337 | 9.1 g | 54 g | 8.9 g |
| Raisin Roll 提子條 聖安娜餅屋 | 337 | 9.5 g | 54.6 g | 9.8 g |
| Muffins Framboise et graines de millet Les Délices des 7 Vallées | 337 | 5 g | 40 g | 17 g |
| Base bread プレーン ベースフード | 337 | 19.9 g | 44.4 g | 10.4 g |
| Trolli Dents De Dracula 6X1KG Trolli | 337 | 2 g | 79 g | 1 g |
| Trolli Blob 6X1KG Trolli | 337 | 4.6 g | 78 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210058006. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.