How many calories are in iceberg?

100 g of iceberg has 70 kcal. Serving, 105 g (105 g): about 74 kcal.

How much protein is in iceberg?

Iceberg contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 105 g (105 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in iceberg?

Iceberg has 3.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in iceberg?

Iceberg contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in iceberg?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

iceberg

Packaged product Vegetables Anna's Best

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Iceberg contains 70 kcal per 100 g. A serving, 105 g (105 g) provides about 74 kcal.

Roughly 55% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 19 kcal per 100 g across 288 products.

100 g provides 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

2 gprotein

3.3 gcarbohydrates

0.3 gfat

74kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	1.8 g	6%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	48 µg	12%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.6 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 55%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the top quarter of vegetables (median 1.4 g)
Sugars1.5 gabove the median for vegetables (median 1.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.04 g)
Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	299 µg

Other components (3)

Water L	95.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Anna's Best
Barcode: 7613269137887
Label serving: 105 g
Category: Leaf salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lettuce Iceberg (Switzerland)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269137887. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.