Iberico Spanish Cheese
Packaged product Dairy and Eggs Lidl
Iberico Spanish Cheese contains 407 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 33.9 g | 43% |
| Saturated fat L | 22.4 g | 112% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat33.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat22.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium196 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Lidl
- Barcode
- 2839478002081
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Gloucester Cheese Morrisons | 407 | 23.8 g | 2.6 g | 33.5 g |
| Butter Chickpea & Vegetables Tasty Bite | 407 | 10 g | 35 g | 25 g |
| Old Cheddar Cheese Agropur | 407 | 24.8 g | 1.6 g | 34.1 g |
| Cream cheese, classic brownies Market District | 407 | 3.7 g | 57.4 g | 18.5 g |
| Tasty cheese Coles | 407 | 24.4 g | 0.8 g | 34.6 g |
| Creamy Vanilla Vegan Protein DaVinci Laboratories | 407 | 70.4 g | 3.7 g | 11.1 g |
| Fudge, Crumbly Irish Butter Granny Shaw's | 407 | 1.1 g | 81 g | 8.6 g |
| deli to go natural cheese slices cheddar Elite | 407 | 24.9 g | 0.1 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2839478002081. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.