How many calories are in I fiocchi d’avena?

100 g of I fiocchi d’avena has 371 kcal.

Is I fiocchi d’avena high in protein?

I fiocchi d’avena contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in I fiocchi d’avena?

I fiocchi d’avena has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I fiocchi d’avena?

I fiocchi d’avena contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in I fiocchi d’avena?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I fiocchi d’avena

Packaged product Bread and Baked Goods Alì

I fiocchi d’avena contains 371 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

13 gprotein

59 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	7 g	9%
Saturated fat L	1.2 g	6%
Sodium L	8 mg	0.3%
Total carbohydrates L	59 g	21%
Dietary fiber L	10 g	36%
Total sugars L	0.7 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.7 gin the lowest quarter of bread and baked goods (median 1 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
Sodium8 mgabove the median for bread and baked goods (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alì
Barcode: 8053046001656
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flocons d’avoine complète Crownfield	371	13.2 g	59.5 g	6.7 g
flahavans organic porridge oats flahavans	371	11 g	64 g	5.8 g
Haferflocken penny	371	13.2 g	59.5 g	6.7 g
Fiocchi d'avena Migross	371	13 g	59 g	7 g
Haferflocken Granvita	371	13 g	60 g	6.7 g
Bio owsiane płatki błyskawiczne Melvit	371	14 g	60 g	6.9 g
Do NOT add English, this Barcode is not sold in English-speaking countries Granola	371	13 g	60 g	6.7 g
Hafer Flocken BioBio	371	13.2 g	59.5 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8053046001656. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.