Hvitløkslaks

Packaged product Fish and Seafood Garnvik

Hvitløkslaks contains 220 kcal per 100 g.

Roughly 56% of its calories come from fat, with 44% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hvitløkslaks by Garnvik, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
25 gprotein
0.1 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 14 g 18%
Saturated fat L 2 g 10%
Sodium L 393 mg 17%
Total carbohydrates L 0.1 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 0.2%Fat: 56%220kcal / 100 g
  • Protein 44%
  • Carbohydrates 0.2%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of fish and seafood (median 18.6 g)
  • Fat14 gin the top quarter of fish and seafood (median 4.2 g)
  • Saturated fat2 gabove the median for fish and seafood (median 0.8 g)
  • Sodium393 mgabove the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Garnvik
Barcode
7090041530089
Quantity
200 g
Category
Fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Laks (oppdrett, salmo salar), salt, sukker, hvitløk, pepper (bestrålt), tomat, løk, basilikum, paprika, surhetsregulerende middel: sitronsyre e330. bøkerøkt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicTomatoOnion

Similar products

FoodCaloriesProteinCarbsFat
Bunyols de bacallà Ametller Origen 220 8.3 g 24 g 10 g
Varmrøkt Laks Garnvik 220 25 g 0.1 g 14 g
Heringfilets Tomate Globus 220 12.7 g 4 g 17 g
Anxoves El Xillu El Xillu 220 22.2 g 0.6 g 14.6 g
Salmon hotdogs Suempol 220 17 g 3.9 g 15 g
Stremellachs Berida 221 21 g 0.5 g 15 g
Filetti di acciughe Sea Fish 221 23 g 2 g 10.8 g
Lachs Filet mit Ingwer, Wacholder und Orange Lidl 221 21.1 g 2.3 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7090041530089. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hvitløkslaks?

100 g of Hvitløkslaks has 220 kcal.

Is Hvitløkslaks high in protein?

Hvitløkslaks contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.6 g).

How many carbs are in Hvitløkslaks?

Hvitløkslaks has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hvitløkslaks?

Hvitløkslaks contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Hvitløkslaks?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.