Hummus
Packaged product Beans and Legumes Upfront
Hummus contains 178 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.6 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat7.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium346 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986898256
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pear And aloe Vera RUENCHAN | 178 | 0 g | 45 g | 0 g |
| NATTŌ Fermented Soybeans Asaichiban | 178 | 15.6 g | 15.6 g | 8.9 g |
| Chick Peas with Zesty Vinaigrette Snack 'N' Go | 178 | 7.6 g | 20.6 g | 6 g |
| Fried Tofu & Burdock Kimbap Chefood | 178 | 4.4 g | 31.3 g | 4.4 g |
| Fermented Soybeans Jonetz | 178 | 15.6 g | 13.3 g | 8.9 g |
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| Cipolla di tropea Orto d'Autore | 178 | 0.6 g | 46 g | 0.5 g |
| Galettes bio aux lentilles rouges Catel-Roc | 178 | 9.4 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986898256. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.