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Hummus natural Bio

Packaged product Beans and Legumes PLUS

Hummus natural Bio contains 191 kcal per 100 g. A serving, 20 gram (20 g) provides about 38 kcal.

Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g
7.7 gprotein
16.9 gcarbohydrates
7.6 gfat
38kcal in serving, 20 gram (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 7.6 g 10%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 16.9 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 41%Fat: 41%191kcal / 100 g
  • Protein 18%
  • Carbohydrates 41%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gabove the median for beans and legumes (median 6.8 g)
  • Fat7.6 gabove the median for beans and legumes (median 2.7 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8718989976965
Quantity
175 gram
Label serving
20 gram
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Rouleaux de printemps avec legumes Migros Bio 191 4 g 22 g 9 g
Lentejas de lata Alteza 191 6.1 g 10.5 g 13.2 g
Poche Aux Legumes Soto 191 5.9 g 27 g 6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989976965. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus natural Bio?

100 g of Hummus natural Bio has 191 kcal. Serving, 20 gram (20 g): about 38 kcal.

How much protein is in Hummus natural Bio?

Hummus natural Bio contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 gram (20 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus natural Bio?

Hummus natural Bio has 16.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus natural Bio?

Hummus natural Bio contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.