How many calories are in Hummus Natur?

100 g of Hummus Natur has 307 kcal. Serving, 180.0 g (180 g): about 553 kcal.

How much protein is in Hummus Natur?

Hummus Natur contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 180.0 g (180 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus Natur?

Hummus Natur has 6.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Natur?

Hummus Natur contains 25.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Natur

Packaged product Beans and Legumes Edeka

Hummus Natur contains 307 kcal per 100 g. A serving, 180.0 g (180 g) provides about 553 kcal.

Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

307kcal per 100 g

7.8 gprotein

6.4 gcarbohydrates

25.6 gfat

553kcal in serving, 180.0 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	25.6 g	33%
Saturated fat L	2.7 g	14%
Sodium	not reported
Total carbohydrates L	6.4 g	2%
Dietary fiber L	9.8 g	35%
Total sugars L	2.8 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 9%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gabove the median for beans and legumes (median 6.8 g)
Fiber9.8 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
Fat25.6 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Edeka
Barcode: 5318542684837
Label serving: 180.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Hummus CLASSIC Olivano's	307	8 g	15 g	23 g
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Moulinee De Legumes Printaniers Maggi	307	12.7 g	58.1 g	2.6 g
Pate a la farine de legumes Pasta Natura	307	21 g	44 g	2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5318542684837. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.