Hummus
Packaged product Beans and Legumes Meyers
Hummus contains 286 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tørrede flækærter, vand,rapsolie, citronsaft, _hasselnøddeolie_, vand, solsikkekerner, hvidløg, salt, æblecidereddike, citronsyre, peber, kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Hummus Marketside | 286 | 3.6 g | 39.3 g | 14.3 g |
| HOMESTYLE HUMMUS with Olive Oil HOLY HUMMUS | 286 | 7.1 g | 21.4 g | 17.9 g |
| Organic Original Hommus Cedar's | 286 | 7.1 g | 10.7 g | 21.4 g |
| Hummus natur Chef select | 286 | 7.8 g | 13.9 g | 21.1 g |
| Original Hummus Giant Eagle | 286 | 7.1 g | 17.9 g | 21.4 g |
| Giant Eagle Original Hummus Giant Eagle | 286 | 7.1 g | 17.9 g | 21.4 g |
| Garlic hummus Giant eagle | 286 | 7.1 g | 17.9 g | 21.4 g |
| Organic Original Hummus Sprouts | 286 | 7.1 g | 10.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5744001102299. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.