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Hummus

Packaged product Beans and Legumes Lubnan

Hummus contains 233 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

233kcal per 100 g
10 gprotein
13.3 gcarbohydrates
15 gfat
70kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 15 g 19%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 13.3 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 23%Fat: 59%233kcal / 100 g
  • Protein 18%
  • Carbohydrates 23%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for beans and legumes (median 6.8 g)
  • Fat15 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat5 gin the top quarter of beans and legumes (median 0.5 g)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lubnan
Barcode
7443028490003
Label serving
1 portion (30 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Caramelized Onion Hummus Wegmans 233 6.7 g 23.3 g 11.7 g
Variety Hummus Wegmans 233 10 g 20 g 13.3 g
Urbani Black Truffle Premium Hummus White Camel 233 6.7 g 16.7 g 13.3 g
Classic Hummus Lilliput Market 233 6.5 g 11.6 g 17.1 g
Hummus Caramelizef Onion Ribella 233 5 g 8 g 19 g
Nigari Tofu Nagel 233 18.9 g 2.4 g 16.4 g
Vanilla bean Coffee- mate 233 0 g 33.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7443028490003. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus?

100 g of Hummus has 233 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.

Is Hummus high in protein?

Hummus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 13.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.