Hummus
Packaged product Soups and Sauces GymBeam
Hummus contains 203 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.7 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat14 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium366 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GymBeam
- Barcode
- 8586025628730
- Category
- αλλείματα-και-πάστες
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Μαγειρεμένα ρεβίθια (28.5%) (ρεβίθια, νερό), μαγειρεμένος αρακάς (28.5%) (αρακάς, νερό), νερό, ηλιέλαιο, χυμός λεμονιού, ταχίνι (σησαμέλαιο πάστα), θαλασσινό αλάτι, σκόρδο.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
Source of the nutrition information
- Open Food Facts, record 8586025628730. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.